Eliminate stress from your mind, it is important for you.
by : Ismail Azmi
It is very much true that there is a very striking relationship between stress, and between acne, sleep and stress are interrelated. There are also lot of disease are cause by these. A misbalance in any one leads to the cause of the other. Stress could make you uncomfortable. Stress could lead to Hypothalamic-pituitary-adrenal axis. With a good sleep each day will be free from the much dreaded acne. So, make sure that you are getting enough sleep, every time you want to get rid of acne.
The body is a complex structure; stress has a negative impact on your sleeping schedules, a stressful mind is a fatigued mind. When we sleep we would have our cell regenerate and getting rested after a long day activities. And if you don’t have adequate sleep, your stress will increase, sleep deprivation severely increases insulin resistance.
If you have insufficient sleep your body can not recover completely from the wear and tear. To have the optimum functioning of the body and to revitalize your system, a fair amount of sleep is required. Insufficient sleep will lead to larger hormone secretion which in turn influences the formation of acne.
There are studies and research that really show how much stress can affect the condition of this breakout. Pituitary and endocrine glands will release some hormones which are responsible in controlling the sebaceous glands, and if this gland releases too much sebum may lead to the worsening of acne. And, certainly, stress could stimulate these hormones to release. Another research also suggesting that stress-induced release of neuroactive substances within the epidermis can activate inflammatory process in the skin. During periods of emotional stress, some investigators believe that, both hormones glucocorticoods and adrenal androges known to worsen acne ad possibly induce sebaceous hyperplasia.
To reduce your stress, you can do relaxation techniques like meditation, breathing exercise or listening to music every day, preferably in the morning and evening.
You can follow the following tips to prevent stress. Do not let your bones and muscles feel cramp, take a nap and have a break. And you can go where you will feel calming and peaceful.