by : Ismail Azmi
Acne is very common skin problem, affects most teenagers and may continue into adulthood. Many people have spent much time and money to get rid of this terrible skin disease. However, thanks god, nature provides abundant treatment for all sorts of health problems, including skin problem. A natural acne treatment does not require any harsh chemical. This kind of skin treatment could clear up, soften and clean your acne appearance without having to worry about your blackheads, breakouts and pimples getting more worsened.
- Aloe Vera, a miraculous herb and widely used in all sorts of natural treatment for skin. Not only heal the skin, aloe vera also makes it soft. You can apply aloe vera gen on your face.
- Actually, impurities in the body could cause acne. As you might know, green tea has antioxidant which purifies your blood. You can drink green tea two or three times a day.
- · Tea Tree Oil, one of the best ingredients for acne treatments, it has antibacterial property which targets bacteria resides in the skin, as a results it will help clear your skin.
- Zinc stops the production of sebum in the body, also reduces the oiliness of the skin. That’s why since past few years zinc has been widely used as great acne treatment.
- Cucumber, because of it soothing properties, has been widely used to treat acne and dark circles of the skin, by rubbing a slice of cucumber on your face for acne treatment
- In general, the main cause of acne is over production of sebum, so therefore, using charcoal in facemask can help fight acne, since it could absorbs sebum and excessive oil from the skin.
- Water could flush out waste products and toxin from your body, and always keep your skin appropriately hydrated. Drink the right amount of water, 10 glasses of water daily is ideal. Your clear and moisturized skin is the results from taking plenty or water, and it is a healthy natural acne care.
Besides what I am saying above, you also should practice a healthy life style as follows
Sufficient Sleep. Like a rejuvenating tonic, sufficient and good quality sleep could increase your immunity. Pro-inflammatory cytokines in the blood could increase due to sleep deficiency. Inflammatory conditions like acne could be more worsen with this inflammatory cytokins which is detrimental to natural acne care. At least 8 hours a day, our body needs to get enough rest. Lack of sleep could increase stress, and this could lead to acne as well.
Inactivity promotes metabolic lethargy, stress, swelling, cellulite, acne, and loss of muscle tone. Inside and outside, practice has the same effect as water in cleansing your system and remains a potent natural and safe acne care measure. Your acne treatment is intricately linked to an active metabolism. So, promote and increase your metabolism with Regular Exercise, as movement is an integral part of our existence. It has health benefit that pervades cardiovascular, gastro-intestinal, neuro-psychology and immuno-endocrine systems.
natural acne treatments
Poor digestion has been associated with a couple of health problem. Your proper dietary habits could promote your healthy skin. No wonder then, most people suffer from irritable bowel syndrome, constipation and other malabsorbtion problem, often have acne, rosacea, scars, psoriasis and any other skin problem. Deficiency of appropriate fiber is a well known factor in these conditions. Cauliflower, high fiber snacks, whole grains, cereals, ground flaxseeds, beans and legumes are common sources of dietary fiber, 12g of fiber per day is ideal for average person. So, Stimulate Your Digestion by consuming more dietary fiber.