Magnificent Thing About Adult Acne Remedies
By : Ismail Azmi
Understanding that you are no longer teenager is the first step to succesful adult acne treatment.. You should aware that almost 50 % adult still could have acne. Ance is not only faced by teenager. When the cause is elusive, adult acne can be frustrating. It has a way of corroding a person’s self confidence.
One of the top reasons for acne is stress.
There is a distint relationship between acne and stress that works in a cycle, leding to the next and influencing the next. If you can control your stress, you will see an improvement in the complexion of your acne. Your hormone levels will increase if you have high level of stress which leads to bigger acne.
Have enough sleep and rest.
You will have these problems, such as increasaing the chance for inflammation, increasing insulin resistance, increasing your stress and making you fat if you don’t have adequate sleep. The increasing insulin resistance and the chance for inflammation will make you easily to have acne.
Staying away from foods that can cause diseases is the golden rule to the elimination of acne problems. You have to do your best to avoid all kinds of processed food, canned food, junk food or oily spicy fried food. These foods contain high sugar, fat and carbohydrat and could trouble your hormonal balance.
Change your diet with healthy fresh food like green leafy veggies, steamed veggies, fruits and juice. These healthy foods can clean out your system. And of course you have to drink at least 18 glasses of water daily.
Honey has natural powerful antibacterial and antiseptic properties. Another potent antibacterial compound in honey is methylglyoxal. The low pH of honey inhibits the growth of acne causing bacteria that naturally reside in our skin. Antimicrobial and antibacterial propertis of honey have been proven to kill this bacterium.
There is no doubt that you will see a clearer skin in a few days, if you follow the remedies mentioned above