by : Ismail Azmi
Without realizing the facts about the secrets how to clear complexion and get acne free skin, surely this will cost them anything at all. Hundreds and even thousands of dollars a year have been spent by many women today all over the world year on beauty products like cosmetics, medication and treatment.
Consuming a well balanced and healthy diet food is the first thing that you can do in order to get acne free skin. Fresh fruits, vegetables, nuts and seed must be available in your diet program, and stay away from junk food and try to cut down on caffeine, refined sugar and carbohydrates is a must since these foods activate hormones that make your skin much more oily than normal.
Your skin’s elasticity can also be maintained by drinking lots of water, especially, when your stomach still empty this also can remove toxin from the body, eight glasses of water is ideal.
Exercise is another way that you can do to have acne free skin, so make sure you do it regularly.
Try to sleep 7 or 8 hours or at least rest that many hours. A good night sleep recharges the body’s immune system.
Always protect your skin from direct sunlight and harsh weather condition is another important way to obtain perfect acne free skin. Make sure that you wear proper sun block, always wear a wide brimmed hat when you go out in daylight.