Secrets to Get Acne Free Skin
By : Ismail Azmi
Many people today have spent thousands of dollars on skin care products without realizing the fact that the secret to have clear and glowing skin that cost nothing at all. There are various natural acne treatments that could end your misery.
To get acne free skin, the internal cure is the most effective way. Eat a healthy and well balanced diet is the first thing you should do to get acne free skin. Make sure that you keep away from eating too much junk food, and keep fresh vegetables, fruits, nuts and seeds in your diets. Carbohydrate, caffeine and refined sugar could activate hormones that trigger your skin to produce more oil than normal, try to avoid these.
Get regular exercise is another way you can do to get acne free skin. Exercise could help to improve your metabolism and blood circulation. Better blood circulation will improve the delivery of nutrients and oxygen to the skin. Besides, exercising also helps us to produce sweat that will expel toxin through the open pores.
The performance of your liver and kidneys will increase by doing regular exercise; they will work better in eliminating toxin from your body, besides pheromone hormone that helps you in repairing your mood and reducing your stress will increase will increase, since one of the most common cause of acne is stress, exercising regularly will help you to get rid of this problem.
Take a bath after doing exercise helps you a lot to remove toxins and sweat and all wasted material on your skin, in order to make your exercise more effective. It will prevent any bacteria to grow on your skin; besides take a shower could make you feel refreshed.
The primary channels that your body expels toxics and wasted material through are your kidney and your bowel. And without enough water, toxics and these waste products won’t be much dissolved and overload your kidney and bowel.And whenever toxics and wasted material overload your kidney and your bowel, your body expels toxins and product wastes through your skin and lungs. Drinking plenty of water will dissolve toxin and waste products in your system, so it can be easily flush out and removed. Besides drinking a plenty of water, eight glass a day, will maintain your skin’s elasticity
A good night sleep is another important tip to get acne free skin; it will recharge the body’s immune system that will help keep bacteria from multiplying out of control. Not enough sleep will contribute to anxiety build-up and emotional stress, and stress has direct effect on breakouts. If you do not have enough sleep, then you could get this problem: Increase the chance for inflammation, make you fat, and lead to depression and negative attitude, Increase stress and increase insulin resistence.